Student Training and Support

Due to technical problems registration is not possible for participants new to this site.

01. Student Training & Support

Student training and workshops organized by Student Training & Development Centre

• 04. Growth mindset - Masterclass Dr Martijn vd Spoel
  Follow up on Masterclasses Study Skills given by Dr Martijn vd Spoel - topic Growth thinking
• 02. Focus - Masterclasses Dr Martijn vd Spoel
  Follow up on Masterclasses Study Skills given by Dr Martijn vd Spoel - topic Focus
• 06. Target Setting - Masterclass Dr Martijn vd Spoel
  Follow-up Masterclass Martijn vd Spoel
• 10. Breathe...and Study Relaxed
  Ademruimte in je studie door Marjon van Opijnen
• 11. Expand your mental flexibility
  Verkorte versie van Voluit Leven in English - gegeven door Kevin de Bruin, studentenpsycholoog
• 11. Vergroot je mentale veerkracht
  Verkorte versie van Voluit Leven in het Nederlands - gegeven door Lisette van Baars, studentenpsycholoog
• 12. Fear of Failure
  Faalangst training door study skills team. In febr 2022 opgezet door Annemarie Teunissen
• 13. From procrastination to action! / Van Uitstelgedrag naar Actie!
  In the training “From procrastination to action!” (NL) you will learn how to overcome procrastination and effectively use your time.
• 14. Get a grip on your studies
  For International students in the first place : designed to give international BSc- and MSc-students insight in their study approach.
• 15. Introduction to Mindfulness
  Nereida Ordovas Garcia
• 16. Learning to learn / Leren leren
  Find out which learning style suits you best! The training “Learning to learn” (NL) aims at teaching students how to process information as effectively and efficiently as possible, to prepare successfully for your exams.
• 17. Settling into Life @WUR
  Training international students by Nereida Ordovas Garcia
• 19. Speaking with ease
  Training Marloes Harkema for people with stress/anxiety for presenting
• 03. Procrastination - Masterclass Dr Martijn vd Spoel
  Follow up on Masterclasses Study Skills given by Dr Martijn vd Spoel - topic Procrastination
• 20. Stand your Ground
  Weerbaarheidstraining Kirtsen Meinen ism Ineke Leenders
• 21. Stress management
  In this training you will work on recognizing negative, self-undermining thoughts and how to think more constructively. Additionally, you will learn how to make use of your qualities, set priorities and to apply relaxation techniques.
• 22. Successful Working Together
  Nereida Ordovas Garcia & Annemarie Teunissen verbeteren samenwerken in groepswerk
• 23. Tackle your Decision Anxiety
  Training - 4 sessies door Annemarie Teunissen vanaf P2 2021-Engelstalig.
• 25. Mindfulness Based Stress Reduction MBSR
  Mindfulness training by Nerireeda Ordovas Garcia Started May 2022
• 26. Leven met Pijn
  Nieuwe training gegeven door Lisette van Baars
• 27. Studying with AD(H)D
  Training course by Annemarie Teunissen started nov 2023
• 01. Memory - Masterclasses Dr Martijn vd Spoel
  Follow up on Masterclasses Study Skills given by Dr Martijn vd Spoel - Memory
• 07. Note Taking - Masterclasses Dr Martijn vd Spoel
  Follow up on Masterclasses Study Skills given by Dr Martijn vd Spoel - Note taking
• 05. Motivation - masterclass Dr. Martijn van der Spoel
  Follow-up Masterclass: Motivation najaar 2022
• 62. St4ST. Self-awareness
  training door AIESEC
• 63. St4St. Time and Energy Management
  training door AIESEC
• 64. St4St. Structure your Notes
  Student for Student project by Ane Sanz, MSc graduate
• 66. St4St. Flow Game
  Student for Student project by Sergi, MSc student
• 67. ST4ST. Feeling Green
  ST4ST training Feeling Green by Msc Tessa
• 93. Tuesday Takeaways
  Lunch workshops, diverse odenrwerpen 1x in 2 weken Uitstelgedrag
• 99. No WURries - Student Support Group
  Lotgenotengroep Heleen / Anneke
• 90. Peer coaching
  The project is meant for all students who want to discuss study-related issues informally. This will help to reduce stress and increase the enjoyment of your studies!  Peer coaching is a new initiative launched by WUR to connect students to a trained student to discuss any study-related questions.  The peer coach can help you with topics as planning, studying efficiently, and preparing for exams. Additionally, the coach can help you with understanding the Dutch higher education structure. 
• 92. Exam Study Weeks
  Exam Study Week P4 - 13-16 March 2023 P5 - 1-4 May & 8-11 May 2023 P6 - 3 - 19 July 2023 P1 16-26 Oct 2023

02. Surf your Stress

• SYS

• 10 Nov 2023 - Ease your Thesis Stress (Online)
  Surf your Stress Week 2023
• 10 Nov 2023 - Zumba
  Surf your Stress Week 2023
• 10 Nov 2023 - Catch your Energy in Colour
  Surf your Stress Week 2023
• 6 Nov 2023 - Breakfast Rave
  Surf your Stress week 2023
• 6 Nov 2023 - Climate Anxiety, how to cope
  Surf your Stress week 2023
• 6 Nov 2023 - Squeeze your Stress Away
  Surf your Stress week 2023
• 6 Nov 2023 - Help, I graduated! What`s next?
  Surf your Stress week 2023
• 6 Nov 2023 - Weekopening
  Surf your Stress week 2023
• 6 Nov 2023 - Express yourself through Poetry
  Surf your Stress week 2023
• 6 Nov 2023 - Storytelling Night, Then and Now
  Surf your Stress week 2023
• 7 Nov 2023 - Yoga
  Surf your Stress week 2023
• 7 Nov 2023 - Stop wasting time - Start planning
  Surf your Stress week 2023
• 7 Nov 2023 - Embrace your-not-so-controllable- Life
  Surf your Stress week 2023
• 7 Nov 2023 - How to study like a Top Athlete
  Surf your Stress week 2023
• 8 Nov 2023 - Ease Your Thesis Stress
  Surf Your Stress week 2023
• 8 Nov 2023 - Steps (SCB)
  Surf Your Stress week 2023
• 8 Nov 2023 - Why Perfectionism Doesn`t Lead to Perfect Happiness
  Surf Your Stress 2023
• 8 Nov 2023 - Dear Stress, We have to stop meeting like this
  Surf your Stress Week 2023
• 8 Nov 2023 - Fuck-Up Night
  Surf your Stress Week 2023
• 8 Nov 2023 - Monkey Moods of your Mind (Spinning lecture)
  Surf your Stress Week 2023
• 9 Nov 2023 - Mindful Yoga
  Surf your Stress Week 2023
• 9 Nov 2023 - From Thoughtful Intentions to Healthier Plates
  Surf your Stress Week 2023
• 9 Nov 2023 - MoneyWays: An interactive game
  Surf your Stress Week 2023
• 9 Nov 2023 - Social Media: Prison or Liberation?
  Surf your Stress 2023
• 9 Nov 2023 - Your Natural Cycle
  Surf your Stress Week 2023
• Nov 2023 - Mindfulness Meditation
  Surf your Stress week 2023