Training - The Power of Breath
Course schedule
| Dates | Start time | End time | Location | Coordinator | registrations app/max |
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|---|---|---|---|---|---|---|---|
| P2, 4 Tuesdays: 11, 18, 25 Nov & 2 Dec 2025 | 17:15 | 18:45 | See Outlook invitation | Student Training & Support | Registration ended at 09/11/2025 | ||
| Are you interested in joining this training in the future, please register for the interest list. | Wageningen Campus t.b.d. | Student Training & Support | 18 / 100 | Apply |
Course description
Training The Power of Breath
Did you know the way you breathe is crucial to your thoughts, emotions, relaxation & recovery? It even affects the way you move and hold your body. Breathing right is a powerful tool to feel - and study - relaxed, be focused and sleep well.
Do you want to learn to listen to the signals your body is giving you and discover how to better cope with challenges and setbacks? Then keep reading!
Each session includes some theory – max 15 minutes. After that, we actively engage in mental and physical exercises that focus on the effect of breathing.
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Discovering Patterns Discover how your breathing, emotions, thoughts, tension and relaxation are continuously influencing each other.
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Signals from your BodyRecognise daily signals from your body and how you can influence them during stressful situations.
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Increase your Resilience Increase your 'window of tolerance', the zone in which you can handle your stress well, and find the balance between activation and relaxation.
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Put Knowledge into Action To make a real change, we need more than just knowledge about the body. The prefrontal cortex helps us control ourselves. In our final session, we'll figure out what helps you when you're very stressed. How can you bring yourself back into balance when things get tough?
Please note: we require a minimum number of students to participate in this training. If too few have registered, then we will have to cancel the training unfortunately.