Training - Stress management

Training Stress Management

How do you deal with stress?
Does it encourage you to give your all, or do you feel paralysed and anxious?

Stress is a hot topic; especially among students. Frequently mentioned sources of stress are studies, personal or financial problems and worries about the future (e.g. housing, climate etc).

The good news? You can influence some of the stress factors you experience. This training course gives you insight and tools to better deal with your (study) stress.

Session 1:

During this meeting you will take a close look at your relation with stress. What does stress mean to you? How do you cope with stress? And how do your coping strategies affect your life?

Session 2:

What are the causes of your stress? We will look at the impact of your thoughts and beliefs on the occurrence of stress.

Session 3:

How do you deal with negative emotions and tension. How can you cope with negative emotions, tensions and stress without letting them overwhelm you.

Session 4:

The last meeting is about integrating thoughts, emotions and behavior. You handle setbacks with more self confidence. You may bend, but do not break easily under pressure. You gain psychological flexibility.

Please note: we require a minimum number of students to participate in this training. If too few have registered, then we will have to cancel the training unfortunately.