Training - Mindfulness Based Stress Reduction MBSR

Training Mindfulness Based Stress Reduction

Are your thoughts everywhere but ‘in the moment’? Do you worry about the future or dwell on the past and does this make you feel frustrated, stressed or anxious? Do you feel you have no control over your life, or do you lack focus or motivation?

This practical group training helps you to be present and aware in order to live a life that holds value to you. You will acquire tools to cope with stress, learn to accept what is happening in your life, and will be able to make better choices. The training course focuses on experience, more than theory. You will learn mostly by doing and feeling, rather than listening. We will be practicing mindfulness based (meditation) exercises and share our experiences.

This 6 week program helps you develop your capacity for awareness, attention, acceptance and living in the present moment.

After the course you will have experienced how stress impacts your life, gain knowledge on how to reduce stress, and change from lack of focus to full presence. Increased happiness is not the goal of this course… but it may well be the outcome.

Please be aware, it takes full commitment during and in between sessions. 

Duration: 6 sessions of about 2.5 hours each, in the morning as from 9:30h, with a short break. 
When: The course will be scheduled in P6, be aware part of this training will also be a Silence Day.
Group size: Maximum 8-12 participants 
Registration: You can register via the 'Apply' link.
You will receive a confirmation e-mail with a link to a short screening form.
The trainer will decide upon your responses in this form:

• whether you can participate in this training. Student Training & Support will send you the acceptance mail and the Outlook invitations to your calendar
• or the trainer will e-mail you to advise you otherwise.   

Please contact student psychologist Nereida Ordovas Garcia for questions and registration.