25. Mindfulness Based Stress Reduction MBSR

Course schedule

Dates Start time End time Location Coordinator registrations
Are you interested to join this course, please leave your contact details here Student Training & Support 1 / 25 Apply
6 Tuesdays, 21 May till 25 June 2023 + 1 Saturday in June 09-15h 09:30 12:00 Groot Nergena, geb nr 111; trainingsruimte Student Training & Support 2 / 12 Apply

Course description

Training by Nereida Ordovas Garcia will be teaching an MBSR course - 
Mindfullness Based Stress Reduction.

This training is for students who:

  • have high levels of stress in their every day (student) life
  • have gone through burn out in the (recent) past (not in the middle of a burn out)
  • problems concentrating/focusing because of stress
  • problems identifying/coping with difficult emotions 

To participate, a screening form is mandatory. Please be aware,  it takes full commitment during and in between sessions. 

Scheduled are 6 sessions, about 2.5 hours each, in the morning as from 9:30h, with a short break. 
The session in P6 are on 6 Tuesdays, starting 21 May 2024
Be aware part of this training will also be a Silence Day, on Saturday 15 June 10-16h
Group size: Maximum 8-12 participants 
Registration: You can register via the 'Apply' link.
You will receive a confirmation e-mail with a link to a short screening form.
The trainer will decide upon your responses in this form:

  • whether you can participate in this training. Student Training & Support will send you the acceptance mail and the Outlook invitations to your calendar
  • or the trainer will e-mail you to advise you otherwise.