25. Mindfulness Based Stress Reduction MBSR
Course schedule
| Dates | Start time | End time | Location | Coordinator | registrations app/max |
||
|---|---|---|---|---|---|---|---|
| Are you interested to join this course, please leave your contact details here | Student Training & Support | 1 / 25 | Apply | ||||
| 6 Tuesdays, 21, 28 May, 4, 18, 25 June & 2 July 2024 + 1 Saturday on June 15th 09-15h | 09:30 | 12:00 | Groot Nergena, geb nr 111; trainingsruimte | Student Training & Support | 3 / 12 | Apply |
Course description
Training by Nereida Ordovas Garcia will be teaching an MBSR course -
Mindfullness Based Stress Reduction.
This training is for students who:
- have high levels of stress in their every day (student) life
- have gone through burn out in the (recent) past (not in the middle of a burn out)
- problems concentrating/focusing because of stress
- problems identifying/coping with difficult emotions
To participate, a screening form is mandatory. Please be aware, it takes full commitment during and in between sessions.
Scheduled are 6 sessions, about 2.5 hours each, in the morning as from 9:30h, with a short break.
The session in P6 are on 6 Tuesdays, starting 21 May 2024
Be aware part of this training will also be a Silence Day, on Saturday 15 June 10-16h
Group size: Maximum 8-12 participants
Registration: You can register via the 'Apply' link.
You will receive a confirmation e-mail with a link to a short screening form.
The trainer will decide upon your responses in this form:
- whether you can participate in this training. Student Training & Support will send you the acceptance mail and the Outlook invitations to your calendar
- or the trainer will e-mail you to advise you otherwise.