15 and 16 Nov 2022 - Hatha Yoga
Course schedule
| Dates | Start time | End time | Location | Coordinator | registrations app/max |
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|---|---|---|---|---|---|---|---|
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Wednesday 16 November 2022
Do you experience problems while registering, please register via laptop or send an email to surfyourstress.team@wur.nl
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15:30 | 16:30 | SC de Bongerd, Sports Hall 1 | Surf your Stress Team | 17 / 28 | Do you experience problems while registering, please register via laptop or send an email to surfyourstress.team@wur.nl |
Course description
Every day there is a different type of yoga lesson that you can try. Today a yoga instructor of SC de Bongerd introduces you to Hatha Yoga.Yoga is known for it’s relaxing and strengthening qualities. While keeping attention to your breath, you move through different postures that promote your physical and mental wellbeing.