15 and 17 Nov 2022 - Breathing Space - Studying Relaxed

The moment you say you need some breathing space, often – unconsciously – you let out a deep sigh; as if your body is giving you permission to relax. Breathing techniques help you to experience more clarity and focus. Also, breathing right improves your sleep. Do you want more insight into the relationship between stress, tension and breathing? Do you want to learn to listen to your body? During this workshop, you will learn about how your breathing, emotions, thoughts, tension and relaxation are continuously influencing each other. Also we will focus on recognising daily signals from your body and how you can influence them during stressful situations. There is also a 4-session training available through Student Training and Support: Breathing Space: Studying Relaxed - WUR (start 14 Nov).