14 Nov 2022 - Yin Yoga

Every day there is a different type of yoga lesson that you can try. Today Hanna - teacher at Het Yogaschooltje - introduces you to Yin Yoga. Yin Yoga focuses on creating space in your connective tissue and your joints.In Ying Yoga, postures are held for a longer time, giving you time to explore and accept your limits.Yoga is known for it’s relaxing and strengthening qualities. While keeping attention to your breath, you move through different postures that promote your physical and mental wellbeing.